Contraindications To Driving On A Stationary Bike

Any exercise has contraindications to be followed. In case of various diseases of the back, consult your physician before starting a stationary bike. Cycling can significantly tighten the muscle corset and this can aggravate the problem. For example, in osteochondrosis, cycling is contraindicated as well as in intervertebral hernia and osteoarthritis. People with heart disease should also be treated with great caution only after the doctor's permission. At risk of hypertension, people with heart disease, tachycardia, angina, etc. You cannot participate in cycling with various diseases of the respiratory system - especially asthma. While exacerbating colds (when there is high fever) it is undesirable to work on any kind of strain at all.


Cycling cannot do with varicose veins, especially if the disease is pronounced. In no case can you not ride a bicycle if you are pregnant. In the early stages of such strain can cause abortion and in later stages can cause premature labor. After birth, you cannot sit on the exercise bike for at least one month. If you had a caesarean section, this period is extended until the suture is completely healed. Also, women should not exercise on a stationary bike during menstruation, especially if they are painful.

Cycling for women

As mentioned, cycling is very, very useful for the female body. Using a training cycle, you can significantly lose weight, quickly and effectively get rid of your stomach, tighten your legs and hips, make the bales more elastic, get rid of cellulite. Isn't it the dream of many girls playing sports? But in the battle for a beautiful figure you have to follow a few rules. Often women who are involved in a stationary bicycle are exposed to such a problem as pumping calf. In fact, such a sport gives a serious burden to the calf muscles as they grow rapidly in size, especially if there is a precondition for it.

To prevent this from happening to you, you need to know how to pedal properly. If you are training on a low-intensity stationary bike but for a long time you will burn fat and not pump muscles. And if you adjust the simulator to high resistance that you cannot pedal for more than 5 minutes, your legs will swing. You need to set such a level so you can pedal for 40-50 minutes without stopping. The only way you can achieve weight loss without excessive relief.

Functions of professions on the men's training cycle

Men also love this sports simulator because it pumps the legs well, is able to make calves and thighs more prominent in order to get rid of excess subcutaneous and visceral fat. Exercise cycles allow the man to be harder and stronger. Many of the stronger sexes use the exercise cycle as a quill after strengthening exercises - it relaxes the muscles well.

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